Tribal — Self care
The Whats, Whys and Hows of Self-Care
breaks care exercise Family health mindfulness relax Routine self Self care wellness yoga
What is Self-Care? Why is it essential? How do we practice it?
Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.