Tribal — health

Elevate your mood and mindset

July 20, 2020 • Balance • Elevate • health • Mindset • Mood • Movement • Stay Positive • Uplift • Wellbeing

Recognizing you have control to alter your mood and mindset can be life changing.

The Whats, Whys and Hows of Self-Care

May 28, 2020 • breaks • care • exercise • Family • health • mindfulness • relax • Routine • self • Self care • wellness • yoga

What is Self-Care? Why is it essential? How do we practice it?

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.