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Tribal

Elevate your mood and mindset 

Balance Elevate health Mindset Mood Movement Stay Positive Uplift Wellbeing

Elevate your mood and mindset 

Recognizing you have control to alter your mood and mindset can be life changing.

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The Whats, Whys and Hows of Self-Care

breaks care exercise Family health mindfulness relax Routine self Self care wellness yoga

Beach Yoga with Yoga Elixir
What is Self-Care? Why is it essential? How do we practice it?
Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.

 

 

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Creating a pure, natural and balanced life

Creating a pure, natural and balanced life

     Becoming a first-time mother causes many changes: emotional, physical and mental. For me the most significant change was the way that I viewed the world. I suddenly began to question parts of my daily routine and the impact it was having on my body and the environment.       When you have newborn, so pure and innocent in your care, you realise that it is your responsibility to keep them that way as long as humanly possible and surround them with an environment conducive to doing so.  For me that was the turning point when I decided to make...

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